The saying is that the average guy lasts only 5 to 10 minutes during intercourse, and they all wish they have better endurance level. Well hear is a little scope I came across to help the situation, and decided to share, so as to help all my ladies friends out there(not because of men o) J.
A kegel is an exercise that helps tighten muscles responsible for ejaculatory control. You do this by tightening your muscles and hold for a count of 10 – 20(gradually you’ ll master it and maybe count to 50, which I think is the highest) then you release slowly if possible. You can also do this by cutting off the flow of urine while urinating, and then continue, and stopping repeatedly. You can practice your kegel anywhere: at your office, in your car, at home. It’s advisable for both male and female.
Show courtesy to your lady
When you help your lady have an orgasm first, it relieves you of some of the pressure to please and the psychological anxiety that feeds into your brain. Stop thinking giving too much attention to orgasm and you’ll last a little longer, focus on something, maybe her hair or thighs, the more attention you give it, the more likely it is to arrive.
A recent study showed that men usually have premature ejaculation either were cured or improved after taking 20 milligrmas of Prozac, so go and ask your doctor about it. Study showed that most men last much longer the second time around. And the more you practice, the longer that first time will last.