Best Deals

Saturday, 30 March 2013

The FDA Approves New Drug For Diabetes

This news is coming to you from FoxNews.

The Food and Drug Administration says it has approved a
first-of-a-kind diabetes drug from Johnson & Johnson that uses a new
method to lower blood sugar.
The agency cleared J&J's Invokana tablets for adults with Type 2
diabetes, which affects about 26 million Americans.
The drug is a once-a-day medicine designed to lower blood sugar levels
in patients by eliminating more sugarin their urine. The drug works by
blocking the reabsorption of sugar by the kidneys, which occurs at
higher levels in patients with diabetes.
J&J has touted the drug as the first in anew class of medications to
help address the nation's growing diabetes epidemic. The drug differs
from older drugs that work by decreasing the amount of sugar absorbed
from food and stored in the liver.

Kim Kardashian's Kid Sister Not Happy About Being Skinny

In the new issue of Harper's Bazaar Arabia, the Kardashians' little
sister explains why that is.

"I'm constantly criticized for being too skinny," she says. "I'm
trying to gain weight but my body won't let it happen."

Posing for the magazine, the brunettebeauty shows off her slender
flame and very long gams.

"What people don't understand is that calling someone too skinny is
the same as calling someone too fat, it's not a nice feeling," she

As for people comparing her to her famous Kardashian sisters, Kendall
doesn't let it affect her.

"I'm trying my best with what I want to do, which is modeling. I think
I'm on my own career path and I don't really care what other people
have to say about me being in the spotlight ofmy sisters," she says,
adding, "I'm just doing my own thing."

But she's grateful to have them around for advice.

"I go to them for different things," she explains. "Khloé is like my
second mom, so whenever my little sister [Kylie] and I are fighting
with our parents, we call Khloé."

"Kourtney is very realistic with things. She will tell you the cold,
hard truth, even if it will make you cry, so whatever you're dealing
with, if you want to talk to her, she'll be very realistic."
And as for Kim, "[she's] supersmart and really tech-savvy, too. She's
been through a lot, so we can go to Kim with anything and she'll have
literally the best advice."

Blake Lively Opens Up on How She and Ryan Chose Their Belford N.Y. Home

Blake, 25, and Ryan, 36, bought the reported $2 million country home
last spring. They began dating in October 2011 -- nearly a year after
Ryan split from wife Scarlett Johansson.

On Sept. 9, 2012, Blake and Ryan wed in an intimate ceremony at Boone
HallPlantation in Mount Pleasant, S.C.

In a new interview with Elle Decor , the former Gossip Girl star
reveals how the duo chose the plush pad.

"The location is great," she shares."And we loved the kitchen. It's
really the family room." She gushed

"Since my kitchen is the most important part of my home, I want to be
creative and innovative, not only inits aesthetic, but also in the
tools that I'm using to cook," she explains.

"I was on a road trip, stuck in traffic, when I looked to my left and
saw the most beautiful ranges I've ever seen in my life," she recalls.
"I left my car there and jumped out to run to the window. Everybody
was honking at me. I took a picture of the window andI thought: 'One
day I'm going to have that!'"

As for implementing her personal style,

"It's mixing different colors, different textures, and unexpected
patterns--elements that you wouldn't often put together in an
interesting way," says the starlet. "That's also why I look for things
that you don't see everywhere,things that are elegant. And I'm always
looking for pieces that make a statement."

"I'm so peaceful..." the blond beauty has said since tying the knot
with her man. "I've never been happier in my life."

Kristen Bell and Dax Welcome Baby Girl!

Kristen Bell and Dax Shepard were pleased to welcome their first
daughter into the world yesterday.

To share their happy news, the Hollywood couple hit their twitter page.
Dax wrote: "Lincoln Bell Shepard is here. She has mum's beauty and
dad'sobsession with breasts. Hooray!"

The Forgetting Sarah Marshall star was quick to post too as she posted
a witty response to her other half.

She posted: "My new roomate poops her pants and doesn't pay
rent...basically Dax Shepard pre-sobriety. Welcome baby Lincoln xo."

Mikel Obi's Interview

Chelsea FC and Super Eagles Midfield Star JOHN MIKEL OBI in a recent
exclusive interview with Kayode Tijani, addresses all issues most
personal ...
Read it below....

COMMITMENT TO NIGERIA Well whatever happened , whatever transpired
before the Olympic Games of 2008 in Beijing, I know the truth, I know
what happened, but all respect to the truth, the guys went there and
did everyone proud, they didn't win it but they really tried, they got
to the final, if I was there, maybe they could not have made it to the
final, and maybe if I was there they could have won, but, well, maybe
sometimes when I speak, because I don't speak a lot, people get
confused, but I like showing people the passion I have for this game.
When I come to play for my country, I love to give 110 per cent, I
love playing for my Country every time I get called up, if I am
injured, I will put myself to the team managers, to the NFF. I think
people should realize that like every other footballer, I get injured
sometimes. I always want to play for my Country, and with the
relationship going on between my Club Chelsea anytime they want me to
play I am there.
I know, normal people don't go through what I am going through now
when it concerns finding a Wife to marry, and normal people don't
atall. Believe me it's so so difficult, very difficult, it's so so
difficult you just have to leave it to God. There might be someone who
really loves me truly for who I am but I may not be aware and maybe
you don't know... or you may think she's one ofthose who loves you for
who you areor what you have, or because of your money, maybe she's
there for you, you never know, you get so confused, now I have decided
I will just leave it to God to decide who I get married to.
One thing is I really don't go into theNigerian Papers, not like I
don't care,my Agent called me, he was in Nigeria and he said to me
there are rumours that I have Bentleys, I am like what, five Bentleys,
what am I going to do with Five Bentleys, they are all same cars. I
think it boils down to when you are doing really well, when things are
going well for you, you become what people don't expect you to become,
what people don't expect you to achieve, you know there's always going
to be rumours flying here and there, it all depends on how well you
manage yourself though, you curtail yourself from things that are not
right for you,I want to play this game for a very long time, I love
Chelsea, I will like to finish my Career here at Chelsea but it
depends on what happens, who comes and goes, that's football, we shall
see what the future holds.
I am not angry at the Media, sometimes when they write wrong thing
about me, they are just doing their job, they want to sell their
papers. I am not saying Mikel is anything or so but when people see
Mikel on the front pages of the papers, they go and buy it and I
thinkthey are making quite a lot of moneyfrom that. I love to speak
with the press but I love it when things are done properly, I am a
busy person who has got schedules as well, you can't just come to me
and say Mikel I want to interview you, things are notdone that way, if
things are done properly, I will do interviews, but if things are not
arranged properly, can't just meet me at the lobby of a hotel, you
meet me in the streets and say I want to speak to you, it doesn't work
that way.

Keri Hilson's Guy Got an Erection During PhotoPose with Another Guy

Can you see what I'm seeing? hmmm?

President Jonathan's Easter Message To The Nation

Easter Message from our President. See it below...

Dear Compatriots,
I greet and felicitate with you all as we celebrate Easter which
commemorates the resurrection of our Lord, Jesus Christ after his
redemptive self-sacrifice for the eternal salvation of mankind.
Irrespective of our religion or faith, all holidays provide us with a
fresh opportunity to establish stronger bonds with our family, friends
and allthose around us for more enduring, harmonious and beneficial
As we celebrate this year's Easter therefore, I urge all Nigerians to
rededicate themselves to living in peace and oneness with all members
of their communities no matter their ethnicity, religious beliefs or
places of origin.
By now, it ought to be an accepted fact amongst us that our immense
potential for greatness in the comity of nations derives in the main
from our collective strength as a country of close to 170 million
people and the acclaimed richness of our diversehuman resources and
natural endowments.
It follows, therefore, that to successfully achieve our vision of
becoming one of the most dominant nations on the global stage in the
shortest possible time, we must stay together as a people and continue
toeffectively resist by all possible means, the evil machinations of
global terrorists and their misguideddomestic accomplices who seek to
provoke turmoil, hatred and harmful divisions among us.
I assure all Nigerians that our security agencies, armed forces and
Iwill continue to fully discharge our constitutional responsibilities
for protecting the unity and territorial integrity of this country
with all the powers and forces at our disposal.
We must have peace, security and stability to effectively implement
our agenda for national transformation in all parts of the country and
we shall continue to work ceaselessly to re-establish the prerequisite
conditions for nationwide progress and development.
For your part, dear countrymen and women, I urge you to continue to
exhibit restraint and understanding in the face of seeming
provocations. Those who mindlessly and indiscriminately attack
churches, schools, health workers, motor-parks, banks and ordinary
road users must be seen as they truly are: the brainwashed pawns of
international terrorism.
They do not represent any true religion or section of the country
andwe must never play into their hands by succumbing to their
nefarious ploys to incite religious, ethnic hatred and division among
It is my hope and prayer that as we celebrate the glorious
resurrection of our Saviour, Jesus Christ, his lessons of
self-sacrifice, brotherly love, placing others before self, tolerance,
obedience, respect for lawful authorities, dutifulness, diligence,
honesty, justice and fairness to all will take firmer root in our
beloved country and help us to overcome present challenges and build
the more peaceful, secure, united, progressive and prosperous nation
of our dreams.
I wish you all happy Easter celebrations.
Goodluck Ebele Jonathan, GCFR
Federal Republic of Nigeria
March 30, 2013

Photos From Actress Chika Ike's Monster Face in New Movie

Hope it won't be too scary, but I bet it will be interesting.

OJB Jezreel Thoughts on Tonto Dikeh's Songs

Here is what music producer, OJB Jezreel said to Tribune about Tonto
Dikeh's song in a recent interview;

"The problem is that she wasn't listening to the key thing. People did
not download the song out of love but out of surprise. If she really
wants to go into music professionally, she needs to take out her time
and learn how to sing.
It's a lot easier to cross into acting from singing but a lot harder
to cross into singing from acting. If after her first single, she got
better people to coach and produce her songs, she might not have
complained so much but there was no improvement.
As far as I'm concerned, Tonto Dike's delving into the music industry
is a bad idea right now. Her wanting to sing is not bad but her
thinking that on the platform of the fact that she is a movie star, so
she can sing, is a very bad idea."

OJB Jezreel Thoughts on Tonto Dikeh's Songs

Here is what music producer, OJB Jezreel said to Tribune about Tonto
Dikeh's song in a recent interview;

"The problem is that she wasn't listening to the key thing. People did
not download the song out of love but out of surprise. If she really
wants to go into music professionally, she needs to take out her time
and learn how to sing.
It's a lot easier to cross into acting from singing but a lot harder
to cross into singing from acting. If after her first single, she got
better people to coach and produce her songs, she might not have
complained so much but there was no improvement.
As far as I'm concerned, Tonto Dike's delving into the music industry
is a bad idea right now. Her wanting to sing is not bad but her
thinking that on the platform of the fact that she is a movie star, so
she can sing, is a very bad idea."

Banky W's Speech At The 5th Annual Bola Tinubu Colloquium In Lagos

I recently celebrated my birthday… I was fortunate enough to go to
Dubai to attend my friend Tuface Idibia's wedding… and I want to start
off my speech by showing you a couple of pictures of Dubai, because
what I saw there inspired me.
Ladies and gentlemen, it is the same oil that was discovered there in
the 1960's that they used to transform that society. The very same oil
that was discovered here. But what have our leaders done with it?
Benjamin Franklin once said "when you're finished changing, you're
finished". I'd like to take that a step further by saying "we must be
a part of the change we seek, or risk being changed ourselves".
The question is no longer "will Nigeria change"… but rather, it's
"will it change for the better or worse" and"who will lead that
History is rife with instances of regimes, institutions and societies
seeming stable and unshakeable… but young people being fed up with the
status quo, became the catalysts of Change in their societies. In
recent times we've seen young people all over the world clothe
themselves with the "change" mantle and become a part of the movement.
We've seen that no matter the society, and no matter the circumstances
of oppression and corruption, change is possible if the people decide
that enough is enough. From Tunisia, to America, to Egypt… young
people are changing the world every day. Nigeria should be no
They say "insanity" is doing the same thing over and over and
expecting a different result. We cannot continue the same behaviours,
year in, year out and expect better results. Except for prayer, you
can't do the same thing over and over again and expect things to be
better. And even with prayer, you actually have to get up and do
something after all they say heaven helps those who help themselves.
Things young people can do:
1) Be involved in the political process:
1.Register to vote
2.Actually Vote for the right candidates.
3.Or Sit back and let someone else steal your voice.
2) Peacefully protest
1.Media: Old & New
i. Twitter, Facebook etc – I believe that even though the
internet accessibility in Nigeria is still low, we cannot ignore the
importance of such platforms. They serve as tools that can help in the
movement. And thingsare changing everyday… many phones today have some
internet capability or the other.
1.Efforts like Occupy Nigeria, Light Up Nigeria, Enough is Enough, etc.
2.Newspapers, blogs, etc.
3) Become fully involved in the Political process.
1.It's easier to talk about and/or criticize people that are working
thanto do the work yourself. Join a party and try to help influence
policy. We can level the playing field if we all get involved in this
Movement for Change. And it's not just at the federallevel. Young
people need to start getting involved even from the local and state
levels in order to properly influence policy and society.
4) Use whatever voice or platform you have… constructively. I'm a
musician and so you've seen me singing and speaking publicly about the
need for the change in our country… but you can use whatever sphere of
influence you have… be it with family, friends, school, neighborhood,
church or mosque. Everyone has a voice and a role to play.
I'm here because I'm a dreamer. Everything I have now, that God
blessed me with… was born out of mydreams. I dreamt of becoming a
singer; dreamt of owning my own Record Label company, and other
businesses. Dreamt of being able to influence my surroundings, my
city, my state and my country through my work. But Some people stop at
dreaming while others actually wake up and set about trying to make
those dreams come true.
I dream of a changed Nigeria where each child, no matter the
background has a dream of his/her own, and is given access to
education, healthcare,and basic amenities in life to make those dreams
come true.
I dream of a changed Nigeria where the opportunities abound for anyone
willing to work for them; where every man, woman and child is given a
fair shot to avoid poverty and become a success at whatever they set
their minds to do.
I dream of the day in Nigeria where we finally live up to our
potential – ascitizens, leaders, countries, and as a Continent.
If our children and future generationswitness Nigeria in the same
conditions we have her today, then we would have failed them. That's
why I'd rather be here, speaking with like minds and putting my hands
to the plow, than sitting at home being an arm chair critic.
We're all here because we want to bea part of Changing Nigeria for the
better. That's why we are getting involved. Whether or not each
person's intentions are pure… only God would know… only Time will tell
and only History will judge.
We must all speak up. We must all work for it. We must all stand up
and be counted, if our dreams are to become reality.
I'm Banky W, and I stand for change. Do you?

Pope Francis Washes and Kisses Prisoners Feet

Pope Francis has washed and kissed the feet of 12 detainees in a youth
detention centre near Rome as part of the Maundy Thursday service. The
Christian ritual takes place on the Thursday before Easter to
commemorate Christ's Last Supper.
This is the act of a man after God's own heart.

New 'Oga on Top' Movie

Featuring Nkem Owoh and Funke Akindele.
This movie will be extremely funny!

Next Movie Star Winner(2010) Ilami Whyte Releases New Sexy Photos of Herself

This babe is super sexy!

Friday, 29 March 2013

Geneveive Without Make-up

Super star actress Geneveive Nnaji posted this photo on her instagram
page. She still look adorably beautiful!
What do you think?

Kourtney Kardashian's Son, Mason Not Scott Disick's?

L.A. based model Michael Girgenti, whoworked with Kourtney
Kardashian** on a 944 magazine photo shoot in 2008, exclusively tells
this week's In Touch that he believes he is potentially Mason Disick's
biological father.

"We started kissing, making out and touching each other. We were
fooling around on the couch for a little while before I took her to
the bedroom," Michael tells In Touch of his alleged March 2009 fling
with Kourtney, when she told him she was on a break from her
boyfriend, Scott Disick." Then, he says, they headed to his room: "I
slipped her clothes off. She helped me undress, and we fell into bed."

Nine months later, on Dec. 14, 2009, Kourtney gave birth to baby
Mason. She was back together with Scott --her longtime boyfriend and
the publicly acknowledged father of her children, but Michael firmly
believes the 3-year-old could be his son.
"After he was born and I saw photos of him," the 26-year-old tells In
Touch, "I began to wonder."

Kourtney acknowledges working with Michael at the shoot.
"They did not exchange contact information. Since the August 20, 2008,
on-set photo shoot, Kourtney never spoke with him, saw him nor met him
again. Kourtney has never been alone with him, and Kourtney certainly
has never physically/intimately been with Mr. Girgenti," says her
lawyer, who calls Michael's suggestion that he could be Mason's father
"preposterous and an outrageous lie."
When his first attempt at making them go for DNA test fell into deaf
ears. He's speaking out again in hopes it will "finally push them into
taking the DNA test," says the Chicago native, who says he just wants
the truth. "I would definitely want to acknowledge Mason if he's
mykid," Michael says. "He deserves to know his real father."

Shakira at the Launching of Her Perfume

Tres chic!

Nigerians Ladies Into Surrogacy

Nigerian ladies have devised another survival strategy by getting
pregnant for childless couples for a fee.
These ladies, called surrogate mothers, have even taken to the
internet to advertise themselves to couples who are desperately in
need of children. Surrogacy is a process whereby willing ladies are
contacted by either couples or fertility clinics to help carry
pregnancies on behalf of childless couples. It often happens where
married women find it difficult getting pregnant or where they have
issues with their wombs.

Through medical science, a couple's sperm and egg are collected and
fertilised and then implanted into the surrogate mother who in-turn
carries the pregnancy till it is due for delivery.The surrogate mother
may then be flown out of the country or kept away from prying eyes and
monitored till she is delivered of the baby.
Most of these Nigerian women who registered on, have their photographs on the website with
assurances to their prospective customers that they would offer
effective service. The website, which listed the surrogate mothers
accordingto their states of residence, also has a breakdown of their

It also has registered sperm and egg donors with their details. Lagos
state has 103 registered surrogate mothers on the list and this is the
highest. The state is followed by Edo with 14.
While Abuja, Nigeria's capital city has seven of such registered
surrogate mothers, Enugu, Rivers, and Ogun havefive each.
The list further shows that Delta has four surrogate mothers. Other
states on the website include Anambra, Kaduna, Ondo and Cross River
with two each and Imo, Akwa-Ibom, Benue, Ekiti, Kwara and Oyo with one
each. In Lagos, Ipaja has the highest number at 13. This is closely
followed by Ikeja, 12, Lagos Island, 11, Surulere, eight, Bariga, and
Eko with five each, Ikoyi, Isolo, Ikotun, Oshodi, and Alimosho with
four each. Igando and Badagry areas of the state have three, Agege,
Apapa, Isheri, and Ebute Metta have two each while Abule Ijesha,
Ejigbo, Amuwo, Idi Oro, Oworonshoki, Maryland, Jibowu, Ifako, and Egbe
have one each. Ruth, one of the registered surrogate mothers,
whoresides in Asaba and aged 23, said she would not mind becoming a
surrogate mother for couples. She described herself as having brown
hair and brown eyes. She said she is an honest person interested in
making families happy. "I know what's like not having achild of your
own. I want to give you that gift and hope to bring joy and blessing
to your home," she stated in her message to prospective customers.
Temitayo, a 28-year old lady resident in Abuja, said she was willing
to travel to any part of the world to have the baby for her customer.
She said: "Since the death of my parents I've been working myself to
death to take care of my kid sister. If I can be paid to put a smile
on the face of a couple who can't have children and also with the
money to take care of myself and my sister, what more canI ask for?"
Another surrogate mother, 28 year-old Joy, said she had seen a lot of
couples in churches in search of babies and "I feel bad that some of
us don't want so much but have the ability to bring life when wanted
while others do not." The lady, who said she is only interested in
rendering assistance in that regard, added: "with me and your promise
to take care of the baby, your desires are only nine months away."
Loveth, a 32-year old mother of three and resident of Ipaja, said she
believesGod could use her to answer people's prayers since it is
painful to live without children. "Just put your trust inGod, He will
surely do it. Also, I pray in the journey of putting smiles on
people's faces, I will not regret because l am ready to help you," she
said. Chinyere Maryann, resident in Benin, simply said: "I don't know
what to say but I can assure you that if you choose me as your
surrogate mother to your unborn, I will not disappoint you." Oke, 27
and resident of Ipaja, saidshe has black hair and brown eyes."You
won't regret having your baby with me. I am perfectly healthy…my
results show that," she said.

A fertility clinic staff in Lagos told that there were several other
women who were into it but who are not known to the people in the
streets. "First, there is an agreement between the surrogate mother
and the fertility clinic and the couples may or may not know who the
surrogate mother is, butI can tell you that couples spend millions on
this process of having babies," she said.

Kim Kardashian Covers The National Enquiry

Not everyone believes reality TV socialite Kim Kardashian is really
pregnant with a human baby. This week's National Enquirer headline

"Kim's baby bump seems to change size and position — and sometimes
even disappear — as the 32-year-old beauty travels around the country
and the globe," says the magazine.

It's not easy faking a pregnancy. She can't be faking it. The thing
about Kim is that she doesn't give a crap about what they say about
her. And that's very good for her.

Thursday, 28 March 2013

Shakira Launch Perfume

Shakira who recently gave birth to son, Milan 2-months-old, launched
her perfume on wednesday looking radiant!
The voice mentor wore J Brand black leather pants and sky-high black
booties for the event, topping off her stylish lookwith a deep-cut
black top with lace sleeves as she stepped out to for the launch of S
by Shakira perfume at Sephora Champs-Elysees on Wednesday, March 27,
in Paris, France.

Oge Okoye, Ebube Nwagbo and Rukky Sanda Pose for the Camera

Are these girls up to something or just catching fun. All the same
they look beautifully splendid! (is that english?)

Healthy Life: Nutrition Myths

There have been so many wrong ideas about most nutritious food, that before getting any food item in the store, you’ll have to double-tripple check what you’re buying. But some of them are just misinformation. This is how AskMen puts it....
Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition, and the real truth..... by AskMen....

Eggs Are Unhealthy
Can you believe this?? The worst example is eggs, which happen to contain a large amount of cholesterol and were therefore considered to increase the risk of heart disease.
But recently it was proven that cholesterol in the diet doesn’t raise the cholesterol in blood. Eggs primarily raise the good cholesterol and are not associated with increased risk of heart disease. Eggs do not cause heart disease and are among the most nutritious foods on the planet. Eggs for breakfast can help you lose weight. Eating eggs for breakfast is proven to cause significant weight loss.

Saturated Fat Causes Heart Disease
The idea that saturated fat raised the risk of heart disease was an unproven theory that somehow became conventional wisdom.
Newer studies have proven that saturated fat does not cause heart disease. Natural foods that are high in saturated fat such as, meat, coconut oil are good for you.

Everybody Should Be Eating Grains
It’s not advisable to base all your diets on grains. The most common grain in the Western diet is Wheat, and Wheat can cause a host of health problems, both minor and serious. Modern wheat contains a large amount of a protein called Gluten. Eating gluten can damage intestinal lining, cause pain, bloating, stool inconsistency and tiredness.
Grains are fairly low in nutrients compared to other real foods like vegetables. They are also rich in a substance called ‘phytic acid’ which binds essential minerals in the intestine and prevents them from being absorbed.

Eating a Lot of Protein is Bad for Your Bones and Kidneys
A high protein diet has been claimed to cause both osteoporosis and kidney disease. It is true that eating protein increases calcium excretion from the bones in the short term; but the long-term studies actually show the opposite effect. Additionally, studies don’t show any association of high protein with kidney disease in otherwise healthy people.
Two of the main risk factors for kidney failure are diabetes and high blood pressure. Eating a high protein diet improves both. High protein also improve bone health and a lower risk of fracture.

Low-Fat Foods Are Good For You
Regular food with all the fat taken out of it, tastes like cardboard. In all these low-fat products, natural fats are being replaced with substances that are extremely unhealthy. They are highly associated with various diseases like obesity, metabolic syndrome, diabetes, heart disease, premature delivery and depression.
Low-fat foods are usually highly processed products loaded with sugar, corn syrup or artificial sweetners. They are extremely unhealthy.

You Should Eat Many Small Meals Throughout The Day
It is true that eating raises your metabolism slightly while you’re digesting the meal, but it’s the total amount of food that determines the energy used, not the number of meals.
There is no evidence that eating many small meals throughout the day is better than fewer, bigger meals. Not eating from time to time is good for you. Increased meal frequency is associated with colon cancer.

Carbs Should Be Your Biggest Source Of Calories
The mainstream view is that everyone should eat a low-fat diet, with carbs being around 50-60% of total calories. This sort of diet contains a lot of grains and sugars, with very small amounts of fatty foods like meat and eggs.
This type of diet may work well for some people, especially those who are naturally lean. But for those who are obese, have metabolic syndrome or diabetes, this amount of carbohydrates is downright dangerous.
The low-fat, high-carb diet is a miserable failure and has been proven repeatedly to be vastly inferior to lower-carb, higher-fat diets.

High Omega-6 Seed and Vegetable Oils are Good For You
Eat your omega-3s and consider supplementing with cod liver oil, but avoid the industrial seed and vegetable oils.
Humans need to get omega-6 and pmega-3 fats in a certain ratio. Eating excess omega-6 seed oils raises your risk of disease.

Low-Carb Diets are Dangerous
Many of the health professionals that are supposed to have our best interests in mind have the audacity to claim that these diets are dangerous, then continue to peddle their failed low-fat dogma that is hurting more people than it helps.
Low-carb diets are the healthiest, easiest and most effective way to lose weight and reverse metabolic disease. It is a scientific fact.

Sugar is Unhealthy Because it Contains “Empty” Calories
It is common believed that sugar is bad for you because it contains empty calories. It’s true: Sugar has a lot of calories with no essential nutrients. But that is just the tip of the iceberg.
The harmful effects of sugar go way beyond empty calories. Sugar wreaks havoc on our metabolism and sets us up for weight gain and many serious diseases.

High-Fat Foods Will Make You Fat
It seems kind of intuitive that eating fat would make you get fat. But isn’t that simple. Despite fat having more calories per gram than carbohydrate or protein, high-fat diets do not make people fat. As with anything, this depends on the context. A diet that is high in fat and high in carbs will make you fat, but it’s not because of the fat. In fact, diets that are high in fat and low in carbs cause much greater fat loss than diets that are low in fat.

10 Best Ways To Sleep On A Plane

Most people don’t like the shows on TV while flying, or the snacks they serve, some people just want to sleep throughout the journey, depending on the distance, I’ll say. But the problem is finding the right position to suit your mood, so based on thorough research I’ve come across 10 best sleeping positions that might be good for you while on a plane. This article was originally published on InfiniteLegroom.

The Window Lean:
Dibs window. You might not have easy access to the bathroom, but it’s worth it. Put your pillow against the wall, it’s a luxury only privy to this seat, and it is suggested that you sleep that way if you don’t want to land grumpy.

Ball Up:
Do you feel like throwing up, restless, sweaty with fear, just ball up. This is a good way to stabilize your nausea. Cross your legs, tuck your arms in your chest, and plop your head towards your knees.

Classic Recline:
Airplanes were made for this, so here’s your bread and butter. Press the circular button, push your seat back and sink into the little depth you’ve now made for yourself. Just don’t recline before takeoff, or you risk that awful moment of being woken abruptly by a steward telling you to put your seat up.

The Crab:
Bring your legs to your hips,and kick them off to the side. Warning, if you are in an aisle “crabbong”, be conscious of the passing food and beverage cart and stumbling passengers. This works best with an aisle seat, but is still possible without one, depending on your situation.

The Faux-Bed is the diamond of in-flight sleeping, as it requires a full row of empty seats. This is a rare occasion, like a landing on time or no turbulence, but it happens, and when it does take it! Request a blanket, grab a pillow, and sprawl your body all over that row (so comfy!).

Neck Pillow:
Buy a U-shaped neck pillow, and sleep with it. You won’t look sexy, but while your friends are laughing, you’ll be snoozing.

Heads Down, Seven Up:
Pull out the tray table attached to the back of the seat in front of you, and tell your stewardess you won’t be needing a drink. Your tray automatically becomes your pillow, and its busy holding your head.

The Sit Up:
This is called The Sit Up because you’re simply sitting up but also because it’s tough work. No problem, you’re straight G. Leave all the cover-ups, like your eye mask, blanket, pillow. Tip the hat down, turn up your tunes, and starting sheep. Whether your head lobs forward or to the side, you’ll wake up sore.

Sleeping Aids:
Because the most comfortable positions aren’t actually that comfortable.

Neighbourly Love:
Cozy your head onto the shoulder of the person to either your left or right. Hope you’re the leaner and not the leaned-on. And really hope you know whoever’s next to you.

So, find your style and test each position. 

Genevieve Morton's Interview

Genevieve Morton

Genevieve Morton is a Sport Illustrated swim suit model, she is super sexy! And I like the fact that she is sincere, not all ladies are this sincere when asked questions like these. In an interview with AskMen regarding relationship issues, Here is what the 25-year-old South African had to say:

What’s the biggest grooming mistake a guy could make?
When he doesn’t look after his nails! Biggest grooming mistake is to not keep them clean and clipped nicely.

what’s the best compliment anyone’s ever given you?
Recently, someone told me that I am really kind and smart. It was nice to hear a compliment about my personality!

Biggest turn-on in a guy?
Confidence and sense of humour both go a long way.

Biggest turn-off?
Arrogance and not being a gentleman.

What jewelry is accepted for men to wear?
Jewelry is a very personal thing. I think something simple and understated is fine, but the type of jewelry also has to be relevant to the type of person you are. A surfer would only look ridiculous rocking a gold chain to the beach, for example!

Would you date a guy who makes less than it would take to comfortably support a family?
I couldn’t! Where I to marry him, I would never want stress of not knowing how to provide for my children. He doesn’t have to be rich, though.

What’s s*xier: Macho alpha male or scruffy beta?
I think both can be sexy in their own ways, although I prefer a man who is a real man.

Who should pay on the first date?
I don’t mind paying on a first date and would even go back for the second date. He shouldn’t expect me to keep paying, though. The type of guy who would take a girl out and expect her to pay is clearly not one who has intentions to treat her well.

Would you care if a guy picked you up in a garbage-strewn beater?
The car is not the issue, really, but if it’s dirty and he hasn’t taken the time to clean it, then I would rather not get in! It shows that he doesn’t respect himself.

One final piece of advice for men in five words or less:
Respect starts with respecting yourself.

That is sooo true! This is an advice for all guys to emulate.....